Unlock Your Potential
Experience the power of a customized fitness program tailored to your unique needs.
Unlock Your Potential
Experience the power of a customized fitness program tailored to your unique needs.
About A Fit Life 4 Life
Certified Personal Trainer
Certified Personal Trainer
Certified Personal Trainer
Lisa Smith at A Fit Life 4 Life is a certified personal trainer with over 10 years of experience in professional training as well as a lifetime experience with personal fitness. With a specialization in women's fitness and experience training after menopause, A Fit Life 4 Life WILL help you achieve your fitness goals.
Customized Workout Plans
Certified Personal Trainer
Certified Personal Trainer
At A Fit Life 4 Life, we understand that everyone has unique fitness needs and goals. That's why we create customized workout plans tailored to your individual needs. Work out with our trainers or let us design your workout designed to help you achieve your goals.
Flexible Scheduling
Certified Personal Trainer
Flexible Scheduling
We know that life can be busy, but that shouldn't stop you from reaching your fitness goals. That's why we offer flexible scheduling options to fit your busy lifestyle.
What our customers are saying...
After a few failed trainers’ attempts in the past and then dealing with post-partum, I was not motivated to get into the gym after having a baby. Hiring Lisa as my trainer changed my life. She was patient with me and pushed me to reach my fitness goals. She not only held me accountable in the gym, but also outside of it dealing with my diet. She is extremely knowledgeable in health and wellness, which allowed me to pay attention to my everyday food intake to see better results in conjunction with the workouts. If you hire her, you will not be disappointed. Upon seeing how fit she was, I immediately knew she practiced what she preached. Thank you, Lisa, for continuously motivating me inside and outside the gym. You have sparked a fire in me to continue to work on my dream body!
Ebony S
After COVID when the gyms all shutdown, I lost momentum and gained a ton of weight. I was the heaviest I had been in my life. I knew I needed to change so I rejoined the gym and signed up for training/accountability to get me back on track. My 1st trainer worked with me for about 2 weeks and ghosted me. Lisa called me out of the blue as she noticed I had a lot of unused sessions. I came in and started to work with her and found myself having fun and seeing changes in my strength and energy levels. She also started to help me track my eating habits and gave me a lot of tips and tricks. She is AMAZING! I do not know what I would do with out her!
Mary B
Hi Everyone, I am Tasha Williams, I am a 57 year old stroke survivor. What can I say about Lisa except she saved my life in so many ways. When I came to Lisa, I was unable to really handle my balance well and I also had no core strength, so doing simple things like brushing your teeth for long periods of time was impossible. But after working with Lisa, learning her exercise regiment and also altering my diet so I could lose some weight, my life changed tremendously. Lisa also, through her own testimony, showed me by example that if I worked hard, I could change my life and change everything about how I was living; and she was also correct and effective for me. If you are looking for someone who can be a coach for you, to help you through your journey, look for Lisa. She's the best!
--Tasha Williams
I would like to say that Lisa is kind and very patient with people who have health challenges. She is very understanding and comes up with plans that will help you on your health improvement journey. If you select her, you will win and reach your goals! I have not got to my goals, but I continue to work at them because of her patience working with me.
Marion T.
